{"id":21730,"date":"2019-04-07T15:42:25","date_gmt":"2019-04-07T14:42:25","guid":{"rendered":"https:\/\/armanios.co.uk\/dev\/sia\/?p=21730"},"modified":"2019-04-12T14:20:59","modified_gmt":"2019-04-12T13:20:59","slug":"way-of-the-roses-3","status":"publish","type":"post","link":"https:\/\/armanios.co.uk\/dev\/sia\/way-of-the-roses-3\/","title":{"rendered":"On your bike for SIA &#8211; Way of the Roses, day three"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21763 alignleft\" src=\"https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-300x285.jpeg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-300x285.jpeg 300w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-600x570.jpeg 600w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-768x730.jpeg 768w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-53x50.jpeg 53w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start-126x120.jpeg 126w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-7-day-3-start.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>My preparation for <a href=\"https:\/\/armanios.co.uk\/dev\/sia\/events\/sias-eastern-european-adventure-2\/\">SIA&#8217;s Eastern European Adventure<\/a><\/p>\n<p>Final day, York to Bridlington and we finished on my birthday!<\/p>\n<p>The day started early from York Minster. \u00a0A foggy day but we were hopeful it would lift, sadly not. \u00a0The wind from day 1 returned as did our first experience of driving rain and foggy all the way.<\/p>\n<p>We only had 2000ft of climbs thankfully as no-one had anything left in their legs so we crawled up the hills into the easterly head wind.<\/p>\n<p>Some great flat roads between York and Bridlington which meant we could really push on, 25mph at times.<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-21762 alignright\" src=\"https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-300x230.jpeg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-300x230.jpeg 300w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-600x460.jpeg 600w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-768x589.jpeg 768w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-65x50.jpeg 65w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end-157x120.jpeg 157w, https:\/\/armanios.co.uk\/dev\/sia\/wp-content\/uploads\/2019\/04\/RC-6-day-3-end.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A couple of falls as we headed into Bridlington at the end which showed how tired we all were. \u00a0Thankfully apart from a few scratches and dented egos no harm done.<\/p>\n<p>The ride down onto Bridlington\u2019s marine drive was great and then to be greeted by our families was amazing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My preparation for SIA&#8217;s Eastern European Adventure Final day, York to Bridlington and we finished on my birthday! The day&#8230;<\/p>\n","protected":false},"author":739,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[354,231],"tags":[361,358,357,317,360,359],"acf":[],"_links":{"self":[{"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/posts\/21730"}],"collection":[{"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/users\/739"}],"replies":[{"embeddable":true,"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/comments?post=21730"}],"version-history":[{"count":0,"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/posts\/21730\/revisions"}],"wp:attachment":[{"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/media?parent=21730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/categories?post=21730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armanios.co.uk\/dev\/sia\/wp-json\/wp\/v2\/tags?post=21730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}